In other blogs I’m going to explain a bit about what happens in an Energy Field Healing session and a Shamanic Healing session.  But I’m going to begin with Reiki, which I’ve successfully been offering to clients for 25 years now.  I trained as a Level I Reiki Practitioner in 1998 and started treating clients straightaway.  This is how it was back then, and still is.  People can start work as Reiki Practitioners immediately after Reiki I, if they choose to.  I had had a previous career in the NHS and then trained as a Crystal Therapist and had been seeing clients in that capacity for a couple of years.  I felt competent enough to offer Reiki to clients in my practice straightaway and I feel it is this personal responsibility and choice which is so important in complementary therapy.  I followed with Reiki II training a year later and 2 years after that I completed Reiki III – also called Reiki Master – the teaching level of Reiki.   

I want to say here, there is a movement currently trying to say that Level I Reiki Healers can’t work with the public, but this is not true.  There is NO legal restriction about this.  Students are also told they cannot get insurance to work with the public at Level I.  This is also not true and I felt so strongly about this I ended up leaving the Reiki organisation where I had been a member for more than 20 years.  There are insurance companies happy to insure people with Level I Reiki training.  The only caveat of course is that you must be honest with clients that you are currently only trained to Reiki I level.  While I agree with the general idea of ensuring adequate levels of training, I object to the newer, incredibly long, excessively expensive courses, overlaid with mountains of Health and Safety, for what is a very straightforward, easy to learn and easy to practice, energy therapy. 

Mikao Usui, who created the Reiki framework, intended it to be simple enough for anyone to learn and practice, whether for self-healing or for helping others.  The very recent, ‘modern’ training has doubled or tripled course lengths – and therefore costs.  Students on these courses are also expected to complete a ridiculous number of ‘case studies’ before they can get their Level I certificate - I’ve read about as many as 75 case studies – all unpaid! - and a similar number at Reiki II level.  This is quite unnecessary.  When I trained as a midwife, with two lives in my hands and the right to prescribe certain drugs, I was only required to record 150 births at which I had been present or actively assisted with. 

A certain amount of pomposity has arisen about these longer Reiki courses, claiming they are ‘better than’ the traditional way Reiki has been taught successfully for more than 70 years.  I came across one article in the Resonance Reiki Magazine which called the Reiki Practitioners trained in the new, modern, more lengthy, expensive way, “Professional Reiki Practitioners.”  I objected to this and pointed out that any Reiki Practitioner who works with clients is a Professional – as it is their Profession, their work.  I dislike the idea of some Reiki Healers looking down on others in this way.  I also think Reiki will begin to die out, as the modern training shuts people out because of cost and the laborious number of case studies.  I suspect fees for Reiki sessions will inevitably rise because trainees will want to recoup their training costs.

Soapbox over – What happens in a Reiki session?  To some extend every Reiki Practitioner will work slightly differently, but there are common threads.  During Reiki I students are taught various ‘hand positions’, ways of placing the hands on – or slightly above – the body.  These are intended as a guide and certainly I was taught – and teach – that over time the Practitioner will work more intuitively, ‘knowing’ or being drawn to where the flow of energy is needed.  However, the hand positions remain a good framework.  I teach 3 versions, one for the head only, one for a client sitting in a chair and one set for a client on a couch.

You’ll notice I mentioned possibly holding the hands slightly above the body.  This is one of the variations you may come across in Reiki.  It depends how people have been taught and how they have developed.  I was taught – and teach – that the Practitioner can use ‘hands on’ or ‘hands off’ the body or a mix of the two, as I do, depending on what feels necessary – always taking into account what is ethical!  A very long time ago I booked a space at one of those small ‘Health Fairs’, where taster sessions various therapies are offered.  I was doing Reiki and practicing as I had been taught, using a mixture of hands-on and hands-off the body.  A very rude person on the next stand shouted, actually shouted across at me – “What are you doing? That’s not Reiki!”  This sadly demonstrates the attitude some people can take, thinking ‘their’ Reiki is the only way and anything different is wrong.  Sigh ….

My view is that flexibility is vital in energy work, because clients come to us for all kinds of reasons.  One client I treated early on in my Reiki practice said to me very firmly at the start that she did not want to be touched – at all!  I was able to reassure her that I could do the entire session without physical contact.  My Reiki teacher had a similar situation, where a client found even the gentleness of Reiki too much and my teacher had to do sessions by simply holding her hands a few inches from the person’s feet! 

I want to mention here the important issues of boundaries and consideration of you as a client.  NO practitioner should ever touch a client without their permission – one reason why we EXPLAIN what we are going to do and then ask the client to sign their consent.  This is usually done at the start of any first session.  It also needs to be said that no Reiki practitioner should ever touch the breast/chest area or the lower pelvic area (front or back), whether the client is male or female.  It is too personal and too open to abuse or misinterpretation.  This is where ‘hands-off’ the body is useful.  I advise my students never to touch the throat area as they cover the Throat chakra – it is too threatening and could be uncomfortable for people with asthma or other breathing problems. 

Any good practitioner should, at the start of the first session, take some personal details and history from you, bearing in mind Data Protection.  This says that any information that is ‘processed’ (recorded) should be taken fairly and lawfully and only for the purposes for which it is needed.  It has to be adequate, relevant and not excessive. In simple terms, you should only be asked questions which the Practitioner can justify asking and in these days of GDPR, part of your consent will be to agree that your details can be kept for a specified length of time before being destroyed

You should feel able to mention anything you need to when the Practitioner takes your history and they will note down what they feel is relevant.  It is also your right to say very little, if that is what you prefer.  However, a client’s history can sometimes help the therapist to do a better job and energy flows better through relaxed tissue, so a certain amount of trust in your healer will be helpful to you overall.  You have the right to see whatever the Practitioner writes down if you wish. 

At the first appointment a Practitioner should be able to offer a simple explanation of what Reiki is, if you need this, as well as explain how they are going to work.  For instance, there are hand positions for down the back (client lying face down) and for the front of the body (client lying face up). This was the traditional way I was taught.  However, after feedback from clients and experiencing it myself, I decided to offer clients a choice.  This is because after lying face down for the first 10-15 minutes and becoming relaxed, it is disruptive to be asked to turn over, especially on a fairly narrow couch.  Every client I have explained this to over the years has chosen to have the whole Reiki session lying on their back.  I put in more hand positions and hold them for slightly longer, so the client still receives a full session. 

In Reiki there is no need to remove any clothing, except for outside wear and shoes.  And clients should be covered with a blanket or throw.  One can feel vulnerable and exposed lying on a couch and being covered gives a sense of security, as well as keeping a client warm.  Energy work can cause a mild sense of chilliness occasionally, as fresh energy moves through the body. 

Some Practitioners play music during a session – and they should check with the client if the music is acceptable.  I used to play music but now work in silence.  It is my view that a Practitioner should not talk very much at all once the client is on the couch (or in the chair.)  This allows the client to enjoy the Reiki and relax.  It goes without saying that a Practitioner should not fill the session talking about themselves!   

You should be able to mention anything during the session which causes you discomfort, whether that is the music being too loud, the Practitioner’s touch too heavy or the room too chilly.  People train to be complementary therapists because they want to help, so a gentle mention should be enough for the Practitioner to adjust whatever is needed.

You should be able to relax completely during the energy part of the session.  Eyes closed is better.  Let the Practitioner do their work, allow the energy to flow and enjoy the calmness of the time. 

The Practitioner should ‘bring you round’ gently at the end, whether you have relaxed deeply or drifted into light sleep.  You should be allowed a minute or two to return to full wakefulness and then be invited to return to your chair.  It is usual for a glass of water to be available for clients. 

The therapist should provide some feedback about the session – not about what they ‘did’, but anything they noted in particular – the left knee needed extra time, the shoulders seemed to relax under their hands.  If they are trained in the chakra system (energy centres) they might mention which chakras needed a little more energy.  This information should be offered gently and in a positive manner.  You should be allowed to give any feedback you wish to as well.  Sometimes clients want to mention colours they saw or sensations they felt or ask something about the session.

To complete the session the Practitioner should give some aftercare advice.  This is usually to drink water and to rest over the next few days if you feel tired.  It should also include the ‘safety net’ of being able to contact the Practitioner if you have any queries.  Healing energy can occasionally cause mild and short-lived reactions – tiredness, headache, old emotions or memories surfacing as they clear from the body and energy field.  Good hydration helps with this. 

The last parts of your appointment will involve payment for the session and perhaps arranging another appointment.  The latter should be up to you although some Practitioners might ask if you would like another appointment.  It is my opinion that no Practitioner should tell a client how many sessions they ‘need.’  A suggestion, for some good reason, is fine, but Practitioners should not bind clients into “you need 10 sessions for this” or similar.  You should be shown out of the room or building with consideration and a smile, perhaps a Thank You as well.

DISCLAIMER (The Small Print)       

These are just my current thoughts. 

Thoughts can change as we learn and grow.

You may disagree with me, but I am nevertheless entitled to my thoughts.

You don’t have to like my blog or take any notice of anything I say.

It is important you always make up your own mind - about everything.

I am not you, and don’t know you or the details of your life. 

Therefore, you are responsible for any decisions or changes you make as a result of reading my thoughts. 

Finally, nothing in any of my blogs is intended nor should be taken as medical or health advice.  Always research for yourself and talk to doctors or therapists you trust (conventional or complementary).

 

 

 

Caring for ourselves as Spiritual Beings is in some ways the most important aspect of all.  This is the forever part of us, the true reality of who we are.  The part of us that will never age and never die.  It IS us.  No matter how well we care for the physical body, it will age, and finally come to the end of its time.  A lot of the ways people behave in life can be underpinned by this fear, that life is finite.  Except that it isn’t. 

How can I say that?  Is it something I ‘believe’?   Hmm, I have to say, No, because for me ‘belief’ is a way of thinking about something I don’t actually ‘know’.   Belief needs faith, faith to hold onto something about which we aren’t wholly certain.  Not that I don’t have faith, I do – in friends, family, in the underlying goodness of humanity.  But in my life, and in my work with the Human Energy Field I have experienced enough of the Spiritual aspect of life, to prove to me beyond any doubt that life continues beyond the physical.

Before I go any further, do notice ‘The Small Print’ at the bottom of the blog.  This is perhaps the most controversial blog I have offered so far, because it involves that part of us which is unseen and eternal, and everyone has an opinion and their own belief.  Quite right too.  I want to say here that these are just my thoughts and suggestions, from all I have learned and experienced, over my lifetime.  They may not suit you, and that’s ok.  Please take from them what resonates with you and discard the rest. 

So much has been written and channelled, by so many people, over millenia, about humankind as Spirit or Soul, that it can be hard to know where to start.  The general theory in the books I’ve read and courses I’ve attended goes something like this:  we are Spiritual Beings, and we choose to incarnate into the manifest world of Earth, to take on a physical body, for a short time.  The next question is – why would we do this?

The answers given are that we come to experience, to learn, to grow – as Souls and individuals – the duality and solidity of physical life, and then we return Home, to share what we have learned from our adventures in such a different environment.  One reason we do this is because as Spiritual Beings we are all connected in a very real sense, all One.  There are few differences at a Soul level, no male or female, no ‘age’, no linear time frame as on Earth, no cultural or religious differences.  Physical existence is how we experiment with individuation – being ‘different from’.

Someone once offered this analogy – imagine you are simply energy, floating, with no body, in a white space, where there is nothing to compare yourself to.  Then, you find you have a body, the space has walls and a floor, and a kitten comes into the ‘room’ and suddenly, you can see – oh, it is smaller than me, therefore I am larger.  It is furry, I am smooth.  It has a tail, I don’t have a tail.  It walks on four legs, I walk upright on two legs.  Comparison.  One is not ‘right’ and the other ‘wrong’ – it just ‘is’. 

For me, understanding that I am a Spiritual Being is important because it gives a deeper meaning to existence.  Otherwise, perhaps, as the rather sad saying goes, ‘life sucks, and then you die’.  But what if you only ‘die’ to this current physical existence?  What if You continue – and have the opportunity to live another life, and another, trying out different aspects of the physical each time?   Or remain in the Spiritual realms and grow there. 

Many people find and express their spirituality through a religious belief, which is fine.  However, a sense of Spirituality does not have to include this.  Lots of people have a sense of spirituality without any formal faith.  Sometimes people simply ‘sense’ there is more.  That comes from the Human Energy Field.  Even though most people are not aware they are an energetic Being, there is … something … something they can’t explain.  Deep in all of us is that ‘knowing’, that there is something more, beyond the physical.   

Caring for ourselves as Spiritual Beings depends on that sense being acknowledged - that there is ‘more’.  However, if you choose not to consider that possibility, that is a choice, and living on Earth is about freewill and learning about choice, and the consequences of our choices.  As Dumbledore said to Harry Potter, “It’s not our abilities that make us who we truly are;  it is our choices.”   We can care for ourselves in all the other ways – physical, emotional, mental - very adequately and still live a full and fulfilling life. 

But, if you were to think about being something More, a Being of Spirit, living a temporary life on Earth;  how might you honour and support that view of yourself? 

One way might be to consider the idea of ‘karma’, because that very soon comes up in any discussion about a spiritual side of life.   And there are many views about this concept.  ‘Punishment’ is a common one – people can think they suffer in life because they did wrong in a previous life and are now being ‘punished’.  This is a terribly sad way to think and, in my view,  the way I was taught and the way I teach, it is not true.  I learned a lot about karma in my Energy Field Healing training, and karma is not about punishment, but about balance.  No Soul would ever incarnate to Lessen itself.  Why would we, if we come to grow and learn?

Imagine if, in a moment of rage and poor choice I were to have injured someone in a previous life, true karma would not dictate that I must then be injured in turn by that person in this life.  Why not?   Because there is no benefit from that kind of tit-for-tat, for anyone.  It sets up the person I injured to have to attack me, for a start, whether they want to or not!  Karma is about BALANCE.  Therefore, in the scenario above, a more likely agreement between the souls involved would be that the person needing to redress the balance would offer the other person some kind of help or assistance in the next life they shared – to be a teacher, to meet up at an appropriate point in life and offer some financial help, to be a parent or a supportive sibling, etc.  There are any number of ways that a positive outcome could be achieved. 

And then we come to the difficult part – that when we do incarnate into the physical we largely ‘forget’ about being Spiritual Beings!  I have struggled with this, and often groan about it.  What on Earth (no pun intended)  is the point of us forgetting Who We Really Are?  Surely life would be easier if we just knew it all?  Yes, it certainly would, and there is the answer.  Life would be exceptionally easy if we had all the answers and knew exactly what to do and when, who to meet and where.  A bit like going into a maze, to enjoy the puzzle, and finding there’s a neon-yellow line that leads you straight to the middle!  Life is intended to be an exploration, a seeking, usually immersing ourselves first in the physical life and gradually as we get older, to begin to wonder if there is More, and to start to search out What Life is Really All About. 

This is where the meditation classes come in, or yoga, or astrology, or crystals or trying out a complementary therapy, or deciding to change your career for something with more meaning. 

Supporting ourselves as Spiritual Beings means giving ourselves opportunities to explore, to find out more about Who We Really Are, and Why We Are Here.  We don’t incarnate to just float through life, we each have a Destiny Plan and a purpose, or purposes, decided by us before we came into the physical.  So, it’s about getting to Know Yourself on a deeper level.

You can see some things I’ve mentioned in other blogs can help here -

SITTING STILL AND QUIET allows the Energy Field to clear and calm, and we can begin to sense and feel more of who we really are, how we really feel about things.

MEDITATION is ideal for exploring the wider You, whether you use CDs or try a meditation class.   Guided meditations can be helpful.  www.joaslight.com, has some from my Energy Field Healer teacher,  and I love the meditations on the app Buddhify.  Some people prefer podcasts or Spotify to find good meditations.  

STUDYING an energy therapy can be a very useful way to explore your Spiritual side, as well as learning something new.  Each therapy will have their own background and views so its important to find what suits you.  My suggestion would always be to experience the therapy, and meet the teacher, before booking onto a course. 

For me, Energy Field Healing provided so many answers, and a clear, kind, supportive way of thinking of myself as a Spiritual Being.   Reiki is easy to learn and was intended originally for personal spiritual development, as well as helping others, if you chose to do that.

I wish you good adventuring, whether you are new to the path of discovering more, or continuing on your journey, as I am.  To finish, here are a couple of quotes related to our Spiritual nature.  The first from Joa, the guide who worked with my Energy Field Healing teacher.  And one from me, part of a poem I wrote a while back.  Plus a list of some books I have found helpful over the years.

"It's important to move beneath the surface, to go deeper, when exploring the truer potential of your nature. The inner you is rich, fascinating, infinitely capable, and stronger than you can imagine. Always, explore in depth, so that you may fathom your true nature."       Joa

“From the Earth we draw our bodies

And we ignite them to animation and life

With the flames of spirit.

The body is our vehicle,

A place for the soul to live the life we choose.

A learning.  For a little while.

But the sum of all we are,

Including the memory of who we were,

Lies in the soul.

And we return there, whole and perfect,

Gratefully surrendering the cells that held us, to the Earth”.

                                                                From, “The Far Side of the Forest”,  Kim Quance

SOME USEFUL BOOKS

 EDWARDS, Gill, “Living Magically – A New Vision of Reality” Piatkus Books, London.

The EMMANUEL Books, compiled by Pat Rodegast and Judith Stanton

“Emmanuel’s Book”, “Emmanuel’s Book II – The Choice for Love”, “Emmanuel’s Book III – What is an Angel Doing Here?”   Bantam Books, London.

HAMILTON, David R. "It's The Thought That Counts" Hay House Publishing, United Kingdom.

HARRISON, Eric, "Teach Yourself to Meditate" Piatkus Publishers Ltd., London.

MYSS, Caroline, "Anatomy of the Spirit, The Seven Stages of Power and Healing"   and "Why People Don't Heal and How They Can", Bantam Books, London.

NEWTON, Michael, “Journey of Souls” and “Destiny of Souls”

REDFIELD, James, "The Celestine Prophecy" Bantam Books, Transworld Publishers Ltd., London.

ROBERTS, Jane, with notes by Robert F. Butts, “Seth Speaks: The Eternal Validity of the Soul”  Amber-Allen Publishing and New World Library, California, USA

SIEGEL, Bernie, "Love, Medicine and Miracles"  Rider Books, London.

 

DISCLAIMER (The Small Print)       

These are just my current thoughts. 

Thoughts can change as we learn and grow.

You may disagree with me, but I am nevertheless entitled to my thoughts.

You don’t have to like my blog or take notice of anything I say.

It is important you always make up your own mind - about everything.

I am not you, and don’t know you or the details of your life. 

Therefore, you are responsible for any decisions or changes you make as a result of reading my thoughts.